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Whilst we all generally want to perform brilliantly, high performance can often feel elusive or be misconstrued. The reality is we all work hard and seek to do our best (in an environment that just seems to be getting tougher). So, is it time we looked differently at what and how to achieve ‘high performance’ individually and collectively – particularly at a time when so many of us are working remotely?
Jim Loehr and Tony Schwarz have dedicated their working lives to the topic of high performance but recognise so many approaches ‘deal with people only from the neck up, connecting high performance primarily with cognitive capacity’. They’ve developed an integrated and proven theory (tested on thousands of executives) around what achieves high performance – depicted as the performance pyramid (Fig.1).
Fig.1

“Physical well-being is [the pyramid’s] the foundation. Above that rest’s emotional health, then mental acuity, and at the top, a sense of purpose. The Ideal Performance State—peak performance under pressure—is achieved when all levels are working together”. Jim Loehr and Tony Schwartz, HBR
All too often our working routines may feel relentlessly single-minded – pushing ourselves too hard mentally and emotionally (like powering through without a lunch break) but rarely giving space for what we need physically like movement and exercise and rest. While it may feel like we are ‘getting more done’ the reality is we are undermining our performance.
Ideas for how to address this in a remote team working environment: